A year ago my interest was captured by a press release from researchers at the University of Michigan claiming that it took just 20 minutes to realize the benefits of being in nature. These benefits were measured as reductions in the level of the stress hormone cortisol. The research was conducted to demonstrate that contact with nature has evidence-based and measurable value, and is particularly applicable for urbanites and those with indoor lifestyles. Twenty minutes significantly reduced cortisol levels and 30 minutes were even better.
I recalled these numbers in the midst of the COVID-19 pandemic when more and more people were out on Land Trust trails, in all likelihood experiencing the stress release that the research predicted. Thirteen of our properties offer walks that take 20 minutes or more and many provide quiet and scenic spots for sitting (the study showed that sitting and walking were equally effective). We have heard from so many people how much they appreciate the solace and peace they find by walking on our lands.
The Land Trust has had to adjust its regulations for use (shown on our website at www.concordland.org) and has encouraged visitors to use the lesser-known properties to reduce congestion. But how wonderful it is that, during this crisis, so many opportunities exist where people can experience nature, sometimes literally in their own back yards! I am so gratified and humbled, as always, by the foresight and generosity of the Land Trust members who made this possible.
— Joan Ferguson, Chair
Join fellow members and friends for the CLCT Annual Meeting on Sunday, October 17 at 1:00 PM at the Upper […]
As part of the Concord Library’s Climate Prep Week, join us on Monday, September 27 at 4:00pm to learn how […]
Lawns Be Gone! Welcome Native Plantings into Your Landscape
We would love to be able to finally answer a question that is frequently asked of us: how many miles […]
Miles of Trails Project
Learn more about the trees in Upper Spencer Brook Valley from Arborist Andrew Joslin in this short video.
Trees in Upper Spencer Brook Valley
Our Executive Director, Laney Wilder, just found the first observation of the Emerald Ash Borer in Concord this month. Learn […]
Emerald Ash Borer arrives to Concord
The Land Trust is pleased to announce a gift from The Michael and Tara Burgess Edelman Family of 1.4 acres […]
A gift of land on Nashawtuc Hill
Executive Director Laney Wilder joined one of the Land Trust’s deer hunters, Frank Patterson, to explore Wright Woods and learn […]
Hunter’s View of the Forest
Join mycologist Lawrence Millman to explore fungi found in Wright Woods and Simon Willard Woods during this drought autumn.
Mushrooms during a drought year
Learn about the different species of birds that depart or fly though Concord MA every autumn with our very own […]
Hear from the Land Stewardship Intern about her experience with the Land Trust this summer!
Summer season with the Land Trust
Watch a short video that provides a quick overview of water chestnut – an aquatic invasive plant that affects our […]
water chestnut (Trapa natans)
Taking 20 minutes or more in your day to stroll, sit, or experience nature can lower your stress hormone levels; […]
20 Minutes Well Spent
Join in exploring the lands of the Concord watershed to learn about science, history, art and other topics this summer!